STRENGTH TRAINING FOR TEENS: The Updated Guide with 40+ Exercises Get Fit, Build Confidence, Muscle, and Transform Your Body

Price: $15.99
(as of Feb 20, 2024 23:00:35 UTC – Details)

Unleash Your Inner Athlete (and Crush Your Goals)

Tired of feeling small? Wish you could dominate the field, ace that last rep, or finally nail that Instagram-worthy physique? Forget the magic pills and protein shakes; the real key to unlocking your potential lies within. It’s time to ditch the “skinny jeans” mentality and embrace the power of strength training.

This ain’t your dad’s weight room. “Strength Training for Teens” is your no-nonsense guide to building the body and confidence you crave. No gimmicks, just science-backed workouts, expert advice, and a dose of badass inspiration.

Here’s what you’ll get:

✓Clear, step-by-step instructions with vivid illustrations for Over 40 proven exercises that target every muscle group No more confusion, just results.
✓Tailored workout plans for all fitness levels, from gym newbies to seasoned athletes We’ll meet you where you’re at and push you further.
✓Nutrition tips that fuel your gains, not your insecurities Learn to eat for performance, not perfection.
✓Mindset hacks and motivational quotes to overcome doubt, silence the haters, and turn fear into fire This is about more than just muscles; it’s about building mental strength.

Strength training isn’t just about looking good (although, let’s be real, you’ll look amazing). It’s about feeling strong, capable, and unstoppable. It’s about pushing your limits, silencing self-doubt, and owning your body. It’s about becoming the badass you were always meant to be.

Ready to claim your power? Scroll up, click “Add to Cart,” and let’s get started.

ASIN ‏ : ‎ B0CPJ8VY8Z
Publisher ‏ : ‎ Independently published (December 4, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 75 pages
ISBN-13 ‏ : ‎ 979-8870811673
Reading age ‏ : ‎ 13 – 18 years
Item Weight ‏ : ‎ 5.3 ounces
Dimensions ‏ : ‎ 5.5 x 0.17 x 8.5 inches