Resistance Bands For Seniors 50, 60 and Beyond: Home Strength Training- Fully Illustrated, 80 Videos plus 32 Workout Plans – Improve Flexibility and Regain Muscle safely using inexpensive safe bands.

Price: $6.99
(as of Jan 29, 2024 13:42:33 UTC – Details)

Introducing the Power of Resistance Bands Strength Training!

Turn back the clock on age-related muscle and strength loss without leaving home or spending a dime on trainers! (261 Pages)

One third of all seniors over 65 will fall at least once in the coming year due to muscle loss suffering preventable injuries.

That’s a frightening statistic and while traditional weight training is beneficial, it can be risky for seniors and hiring a personal trainer is expensive – assuming you even want to go to a gym!

Resistance Bands are a Safe, Low-Cost way to Rebuild Muscle and Gain Strength, from the comfort of home plus they are compact, affordable and safer than weights.

This book brings a Certified Personal Trainer’s expertise into your home, helping you achieve gym-quality Strength Training benefits – without the risk associated with weights or gym membership fees

In this informative book’s 261 pages, You’ll discover:

Why Resistance Bands will work for you! – understand the mechanics.How to Strength Train safely using bands – build strength and minimize risk of injury50 Fully Illustrated Resistance Band Exercises – covering all major muscle groups.50 Free Exercise Videos – achieve good form to maximize the benefits.4 Week Home Strength Workout Plans – for Beginners, Intermediate, Advanced.Seated Banded Workout Plan – 4 week plan great for restricted mobility or when recovering from illness.And Much More……NEW – Listen to Audio Book for FREE!!

VIDEO SUPPORT PROGRAM:

Never risk performing an exercise incorrectly ever again!

Avoid Injury Risk – While bullet point exercise instructions and drawings can be helpful, many readers are still frustrated being unsure exactly how to perform the movement involved. This is a common complaint about fitness books in general but for seniors, who are more susceptible to injury and have long rehabilitation and recovery cycles, performing each exercise correctly is even more important to avoid unnecessary injury.

Maximize Results – Build Strength – Reduce Injury Risk!

Simply scan a QR Code to watch Video:

Resistance Bands For Seniors 50, 60 and Beyond has been carefully designed to ensure you feel confident and comfortable as you do the exercises. For this purpose, each resistance exercise is uniquely accompanied by a QR code linked to a Free Videos showing exactly how the exercise should be carried out.

Be safe, accurate and gain the full benefit – of all the resistance band exercises by using Video Support Program.

NFL legend Tom Brady swears by resistance band training – here’s why

• Rebuild Muscle Mass the aging process tries to steal from seniors.
• Strength Train without requiring bulky equipment or expensive weights.
• Reduced Risk of Injury compared to other forms of strength training.
• Train Anywhere – at home, the park, a hotel room or on the beach.
• Inexpensive and easily stored.

Unlock the Strength Training Benefits of Resistance Bands and Turn Back the Clock to a Stronger You!But Wait!

For a limit period you can buy my new eBook Strength Training For Seniors 2-books-in-1 (Resistance Bands For Seniors plus Core Training For Seniors) here on Amazon for the SAME PRICE as the individual eBook!!

Check it out: https://www.amazon.com/Strength-Training-Seniors-Resistance-Audiobooks-ebook/dp/B0CPD27HT8

Get two great eBooks for the price of one!

From the Publisher

RESISTANCE FOR SENIORS 50, 60 AND BEYOND – a comprehensive (261 page) guide

Your ‘Golden years’ sounds idyllic: – More time for yourself, more freedom, a time of wisdom and experience… But in order for this period of life to be harmonious and relaxing, you need to consider your body and its changing needs.

Unlock the secret to reversing age-related muscle and strength loss and transform your body using inexpensive Resistance Bands from the comfort of your own home! Start your journey to a stronger, healthier you with Resistance For Seniors 50, 60 and Beyond.

Perfect for Seniors

Seniors need a safe, low-cost way to rebuild muscle and gain strength, ideally from the comfort of their own home. Resistance bands provide the answer- they are compact, affordable and far safer than weights or dumbbells. This book teaches you how to do professionally guided exercises to regain muscle mass and build strength safely.

Age Doesn’t Matter!

An amazing fact about the human body is, age doesn’t matter your muscles will gain strength with regular resistance exercise. This book provides easy to follow illustrated resistance band exercises and workout plans to empower you achieve gym-quality results, without the risk associated with traditional weight training or the cost of a gym membership.

Video Clips and Audio Book

Never risk performing an exercise incorrectly ever again! To ensure you feel comfortable, videos of each exercise are accessible from within the book. Also available from within the book is the companion Audio. Many seniors find listening helps as they perform a pose, it’s next best thing to having a personal trainer in the room.

Fitness/Mobility Level
Beginner, Intermediate Beginner, Intermediate, Advanced, Mobility: Low, Medium, High Beginner, Intermediate, Advanced Mobility: Low, Medium, High Beginner, Intermediate, Advanced

Fully Illustrated

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Exercise Videos

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Companion Audio

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Strength Training

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Workout Plan
8 week 4 week 8 week Yoga Sequences 24 week

Professional Tips, Tricks

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ASIN ‏ : ‎ B0C3S13SC9
Publisher ‏ : ‎ Interactive Alchemy Publishing (April 26, 2023)
Publication date ‏ : ‎ April 26, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 8797 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 263 pages