Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment

$15.99

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Price: $15.99
(as of Feb 11, 2024 09:29:26 UTC – Details)


From the Publisher

Stay stronger for longerStay stronger for longer

Build muscle and get in shape with this step-by-step bodyweight program designed for people over 40.Build muscle and get in shape with this step-by-step bodyweight program designed for people over 40.

Clear instructions and illustrations For any fitness levelClear instructions and illustrations For any fitness level

Publisher ‏ : ‎ Rockridge Press (June 28, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 186 pages
ISBN-10 ‏ : ‎ 1638788863
ISBN-13 ‏ : ‎ 978-1638788867
Item Weight ‏ : ‎ 15.5 ounces
Dimensions ‏ : ‎ 7.5 x 0.51 x 9.25 inches

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Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment
Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment

$15.99

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