CORE EXERCISES FOR SENIORS OVER 70: An Essential Guide to Sculpting Core Muscles Wellness & Stability in The Seventh Decade & Beyond

Price: $13.99
(as of Feb 24, 2024 04:45:40 UTC – Details)

Delve into a transformative journey that defies age, sculpting a resilient core and enhancing wellness through meticulously crafted exercises tailored just for this special set of persons. This essential guide is not merely a book; it’s a bridge to an active, balanced, and revitalized life, ensuring the golden years are truly golden. Philip Mayfield, a seasoned fitness expert, meticulously curates safe, effective, and enjoyable core-strengthening activities, ensuring they are accessible and beneficial for seniors, even beginners! Navigate through each chapter as it illuminates the path to enhancing stability, reducing pains, and boosting overall health, all while rekindling lost confidence and zest for life. This isn’t just fitness; it’s a revelation of untapped vitality that lies within you, waiting to be unleashed, even while in your seventh decade and far beyond. Embrace a future where every step is secure, every movement is pain-free, and every day is an adventure.
The journey towards being stronger, healthier, and more vibrant begins with a single step. Let ‘CORE EXERCISES FOR SENIORS OVER 70’ be the catalyst that propels these seniors into their best years yet. Act now, embrace the change, and become an inspiration to many !”

ASIN ‏ : ‎ B0CKZMTCM6
Publisher ‏ : ‎ Independently published (October 13, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 105 pages
ISBN-13 ‏ : ‎ 979-8864262603
Item Weight ‏ : ‎ 7.5 ounces
Dimensions ‏ : ‎ 6 x 0.24 x 9 inches